Nothing in the food world is more controversial than fat. I'm not talking about whether or not we Westerners are fat, or about the ever-present issue of obesity in America. I'm talking about dietary fats: what to use, what to avoid, what we should immediately blast into space so we never need to be near it again. I'm going to go over several of the fats we consume daily, and maybe introduce some new ones.
One thing is certain: you'll never look at fat the same way again!
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